The Mindbody Prescription

Author : John E. Sarno
Genre : Medical
Publisher : Hachette UK
ISBN : 9780759521896
Type book : PDF, Epub, Kindle and Mobi
File Download : 149 page
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The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern

Summary Of John E Sarno S The Mindbody Prescription

Author : Milkyway Media
Genre : Study Aids
Publisher : Milkyway Media
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : 14 page
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Buy now to get the main key ideas from John E. Sarno's The Mindbody Prescription In The Mindbody Prescription (1998), Dr. John E. Sarno delves into emotions, sickness, and wellness, how they are interconnected, and what we can do to improve our health and treat specific physical problems. Dr. Sarno’s theories are founded on his decades of effectively treating Tension Myositis Syndrome (TMS), an emotionally driven physical, or mindbody, condition. It is now the most frequent emotionally induced disease in the United States, and most likely the Western world.

Healing Back Pain

Author : John E. Sarno
Genre : Health & Fitness
Publisher : Hachette UK
ISBN : 9780759520844
Type book : PDF, Epub, Kindle and Mobi
File Download : 194 page
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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Achieving The Mind Body Spirit Connection

Author : Brian Luke Seaward
Genre : Adaptability (Psychology)
Publisher : Jones & Bartlett Learning
ISBN : 0763745731
Type book : PDF, Epub, Kindle and Mobi
File Download : 236 page
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Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.

The Mindbody Prescription Cookbook

Author : Culinary Chronicles
Genre :
Publisher : Independently Published
ISBN : 9798862601909
Type book : PDF, Epub, Kindle and Mobi
File Download : 0 page
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THE MINDBODY PRESCRIPTION COOKBOOK

Use Your Mind To Heal Your Body

Author : Stephen Conenna
Genre :
Publisher :
ISBN : 1489525831
Type book : PDF, Epub, Kindle and Mobi
File Download : 150 page
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IF YOU OR ANY ONE YOU KNOW IS SUFFERING FROM CHRONIC PAIN THIS BOOK WILL CHANGE YOUR LIFE. Use Your Mind to Heal Your Body is a patient's guide to gaining complete pain relief through modern mindbody medicine. A successful patient shares the story of his 15-year struggle with incapacitating back pain and failed traditional remedies. He leads you from his initial skepticism to ultimate triumph using the medical treatment program detailed here that gave him back his life.Based on cutting-edge research by Dr. John Sarno, physician and professor of rehabilitation medicine at New York University Medical Center.--End your pain by understanding the relationship between unconscious emotions and physical pain--Get tools and answers from a patient's perspective--Includes therapeutic writing exercises--Discover how thousands of people have become pain-free simply by understanding the underlying reason for their pain"Based on my experience of many years in dealing with back pain what Mr. Conenna has written about this disorder is very much in tune with my concepts of cause and treatment. I recommend this highly." -JOHN E. SARNO, M.D

Stroke

Author : John E. Sarno
Genre : Medical
Publisher : McGraw-Hill Companies
ISBN : 0070547319
Type book : PDF, Epub, Kindle and Mobi
File Download : 215 page
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Explains, in terms easily understood by lay readers, the physical and emotional effects of strokes and reviews the most current information concerning effective rehabilitation techniques

Integrative Wellness Coaching

Author : Laurel Alexander
Genre : Health & Fitness
Publisher : Singing Dragon
ISBN : 9781839970900
Type book : PDF, Epub, Kindle and Mobi
File Download : 322 page
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By presenting a holistic and integrated health and wellbeing approach to personalised care through wellness coaching, this handbook provides theory, insights, best practice, case studies and CPD activities in order to deepen practitioners' knowledge and experience. Integrative wellness is about working in collaboration and is a partnership between the professional and the patient with the latter understanding that they can take as much control as is possible for their own health and wellbeing. This book helps form this collaboration by exploring the co-creation of personalised care plans, effective coaching skills and cognitive-behavioural interventions including motivational coaching for patient activation, as well as flexible ways to provide wellness coaching. Exploring how the mind-body connection can improve the patient's journey, Integrative Wellness Coaching is an invaluable guide for any healthcare practitioner who wants to embrace their patients' lifestyle choices and mindsets towards their own health.

Supplement Your Prescription

Author : Hyla Cass
Genre : Health & Fitness
Publisher : Basic Health Publications, Inc.
ISBN : 1591202272
Type book : PDF, Epub, Kindle and Mobi
File Download : 196 page
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Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Why didn't your doctor warn you about this possible side effect? Most office visits are short, and time is limited. And the truth is, many doctors have very little knowledge about nutrition and how it affects your overall health and well-being. As a result, your doctor is unlikely to tell you how to supplement your prescription. Dr. Cass offers essential information to complement your doctor's advice. This straightforward, easy-to-use guide explains: How drugs interfere with your body's ability to absorb and use vital nutrients. What nutrient depletions and side effects you can expect with the most frequently prescribed drugs. Which nutritional supplements and foods can safeguard against nutrient depletion and its health consequences. How specific diet changes and nutritional supplements can help you take control of your condition. Why it's important to support your plan with a balanced diet, exercise, and other self-care basics. Where to go to find more information to become your own health advocate. Your medications should help, not hurt. With Supplement Your Prescription, Dr. Cass shows you the way to optimal health. Book jacket.

The Spiritual Anatomy Of Emotion

Author : Michael A. Jawer
Genre : Body, Mind & Spirit
Publisher : Simon and Schuster
ISBN : 9781594779756
Type book : PDF, Epub, Kindle and Mobi
File Download : 576 page
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A cutting-edge examination of feelings, not thoughts, as the gateway to understanding consciousness • Contends that emotion is the greatest influence on personality development • Offers a new perspective on immunity, stress, and psychosomatic conditions • Explains how emotion is key to understanding out-of-body experience, apparitions, and other anomalous perceptions Contemporary science holds that the brain rules the body and generates all our feelings and perceptions. Michael Jawer and Dr. Marc Micozzi disagree. They contend that it is our feelings that underlie our conscious selves and determine what we think and how we conduct our lives. The less consciousness we have of our emotional being, the more physical disturbances we are likely to have--from ailments such as migraines, fibromyalgia, chronic fatigue, and post-traumatic stress to anomalous perceptions such as apparitions and involuntary out-of-body experiences. Using the latest scientific research on immunity, sensation, stress, cognition, and emotional expression, the authors demonstrate that the way we process our feelings provides a key to who is most likely to experience these phenomena and why. They explain that emotion is a portal into the world of extraordinary perception, and they provide the studies that validate the science behind telepathic dreams, poltergeists, and ESP. The Spiritual Anatomy of Emotion challenges the prevailing belief that the brain must necessarily rule the body. Far from being by-products of neurochemistry, the authors show that emotions are the key vehicle by which we can understand ourselves and our interactions with the world around us as well as our most intriguing--and perennially baffling--experiences.