It Was Me All Along

Author : Andie Mitchell
Genre : Biography & Autobiography
Publisher : Clarkson Potter
ISBN : 9780770433260
Type book : PDF, Epub, Kindle and Mobi
File Download : 258 page
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A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

I Thought It Was Just Me But It Isn T

Author : Brené Brown
Genre : Psychology
Publisher : Avery
ISBN : 9781592403356
Type book : PDF, Epub, Kindle and Mobi
File Download : 338 page
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Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

Half Assed

Author : Jennette Fulda
Genre : Biography & Autobiography
Publisher : Seal Press
ISBN : 9781580052788
Type book : PDF, Epub, Kindle and Mobi
File Download : 300 page
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After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.

Always Too Much And Never Enough

Author : Jasmin Singer
Genre : Biography & Autobiography
Publisher : Penguin
ISBN : 9780698187726
Type book : PDF, Epub, Kindle and Mobi
File Download : 336 page
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One woman’s journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer’s struggle with weight defined her life. Most people think there’s no such thing as a fat vegan. Most people don’t realize that deep-fried tofu tastes amazing and that Oreos are, in fact, vegan. So, even after Jasmin embraced a vegan lifestyle, having discovered her passion in advocating for the rights of animals, she defied any “skinny vegan” stereotypes by getting even heavier. More importantly, she realized that her compassion for animals didn’t extend to her own body, and that her low self-esteem was affecting her health. She needed a change. By committing to monthly juice fasts and a diet of whole, unprocessed foods, Jasmin lost almost a hundred pounds, gained an understanding of her destructive relationship with food, and finally realized what it means to be truly full. Told with humble humor and heartbreaking honesty, this is Jasmin’s story of how she went from finding solace in a box of cheese crackers to finding peace within herself.

Jesus Was With Me All Along

Author : Julie Mastel
Genre : Juvenile Nonfiction
Publisher : WestBowPress
ISBN : 9781490801636
Type book : PDF, Epub, Kindle and Mobi
File Download : 24 page
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This book explores the pain and loneliness a child experiences when his parents divorce. He can find comfort that his friend, Jesus, was always with him. He was never alone.

The Amazing Adventures Of Dietgirl

Author : Shauna Reid
Genre : Biography & Autobiography
Publisher : Random House
ISBN : 9781407033341
Type book : PDF, Epub, Kindle and Mobi
File Download : 410 page
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In January 2001 Shauna Reid was twenty-three years old and twenty-five stone. Determined to turn her life around, she created the hugely successful weblog The Amazing Adventures of Dietgirl and, hiding behind her Lycra-clad roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Today, 8,000 miles, seven years and twelve-and-a-half stone later, the gloriously gorgeous Shauna is literally half the woman she used to be. In turn hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl follows the twists and turns of Shauna's lard-busting adventure as she curbs the calories and learns to love the gym. There are travel tales from Red Square to Reykjavik, plus romance and intrigue as she meets the man of her dreams during a pub quiz in Glasgow. As her UK visa rapidly runs out, will she be deported back to Australia or will love triumph? Entertaining and action-packed, this is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a weight-loss superhero to inspire us all.

Sometimes I Lie

Author : Alice Feeney
Genre : Fiction
Publisher : Flatiron Books
ISBN : 9781250144836
Type book : PDF, Epub, Kindle and Mobi
File Download : 288 page
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My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Crying In H Mart

Author : Michelle Zauner
Genre : Biography & Autobiography
Publisher : Vintage
ISBN : 9780525657750
Type book : PDF, Epub, Kindle and Mobi
File Download : 257 page
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#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.

All That Was

Author : Karen Rivers
Genre : Young Adult Fiction
Publisher : Farrar, Straus and Giroux (BYR)
ISBN : 9780374302474
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page
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Two best friends. The boy who loves them both. What happens when there is only one girl left? Piper and Sloane are best friends. They grew up together, dress alike, and never do anything without each other. To Sloane, Piper has always been extraordinary: fierce and pretty and powerful. The only thing that makes Sloane special is that Piper chose her for a sisterhood that was supposed to last forever. That is, until Piper caught Sloane kissing Piper’s boyfriend, Soup—and the next day, Piper is found dead, washed ashore on a beach. As Sloane and Soup relive their deep, sometimes painful histories with Piper and face a future without her, they are racked by questions: Who is to blame for Piper’s death? How do you make amends for hurting someone you love if that person is no longer around? And how can you ever move on and love again? Told from alternating perspectives in Karen Rivers's signature lyrical prose, All That Was is a story about the complexity of friendships, forgiveness, and growing up.

Eating In The Middle

Author : Andie Mitchell
Genre : Cooking
Publisher : National Geographic Books
ISBN : 9780770433277
Type book : PDF, Epub, Kindle and Mobi
File Download : 0 page
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In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.