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Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit. Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.
The Gluten Free Pantry Through the Seasons is the gluten free book for everyone. Whether you have a strictly gluten free home or you are entertaining family or friends who eat gluten free, this is the book for you. The heart of this book is gluten free, but there are tips and advice on transforming recipes and meals to meet the needs of those following multiple allergies as well as diets from vegetarian to Keto. The skills section offers universal skills in self-sufficiency for anyone who is interested in healthier eating in the most cost efficient way and critical tips on how to prepare long term food storage that is gluten free. This new book covers how to establish a gluten free pantry with a comprehensive skills section and has over one hundred new recipes based on seasonal availability. At the heart of the transformation in the way we consume food throughout the world is the need to use nutritious, local, seasonal food and reduce the cost of food both in a monetary sense and the impact on the environment. The Gluten Free Pantry Through the Seasons is a single source that contains information, expertise and recipes you won’t find anywhere else!
They are the Season sisters, bound by blood, driven apart by a tragedy. Now they are about to embark on a bittersweet journey into the unknown—an odyssey of promise and forgiveness, of loss and rediscovery. Jillian, Beatrice and Rose have gathered for the funeral of their younger sister, Meredith. Her death, and the legacy she leaves them, will trigger a cross-country journey in search of a stranger with the power to mend their shattered lives. As the emotions of the past reverberate into the present, Jillian, Beatrice and Rose search for the girls they once were, in hopes of finding what they really lost: the women they were meant to be.
A fresh examination of how the seasons are depicted in medieval literature.
Town-bred and much-travelled, ten-year-old twins, Sharat and Shishir, are most unhappy when they are sent to their grandparent's home in their ancestral village while their parents are away in Africa for a year. Nor do they think much of their young cousin, Varsha. But, in spite of Varsha's needling and several adventures along the way, they gradually settle down in the village with its beautiful surroundings and in their new school ? all under the loving care of their grandparents, uncle and aunt. As they watch the seasons change, they are astonished to learn that India has six seasons (ritus). With joy and wonder they discover each season along with their unique links to music, art, poetry, food and fun-filled festivals. As the days and months change, so too, do the boys. The once-dreaded year away is over all too soonƒ
Reprint of the original, first published in 1875.
THE QUEEN OF FEEL-GOOD FICTION! 'Every time you discover a new Milly book, it’s like finding a pot of gold' Heat Four of Milly's bestselling seasonal titles - A Spring Affair, A Summer Fling, An Autumn Crush, A Winter Flame - in one exclusive ebook edition, with an introduction from Milly on the inspiration behind the novels.