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This award-winning and bestselling classic memoir about a young Chicano gang member is now updated with a new Introduction and reading group guide.
The award-winning memoir of life in an LA street gang from the acclaimed Chicano author and former Los Angeles Poet Laureate: “Fierce, and fearless” (The New York Times). Luis J. Rodríguez joined his first gang at age eleven. As a teenager, he witnessed the rise of some of the most notorious cliques in Southern California. He grew up knowing only a life of violence—one that revolved around drugs, gang wars, and police brutality. But unlike most of those around him, Rodríguez found a way out when art, writing, and political activism gave him a new path—and an escape from self-destruction. Always Running spares no detail in its vivid, brutally honest portrayal of street life and violence, and it stands as a powerful and unforgettable testimonial of gang life by one of the most acclaimed Chicano writers of his generation. This ebook features an illustrated biography of Luis J. Rodríguez including rare images from the author’s personal collection.
Go the distance—your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running—in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best. In Keep Running, you'll find: Whole body care—Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment. Fuel for life—Eat for energy and endurance with essential info on runners' nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid. Mental wellness—Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation. With Keep Running, there's no finish line in sight for your time as a runner!
Always Running By: Emilio Fuentes III In Always Running, Emilio Fuentes III brings a unique and first-person account of living with a traumatic brain injury. The experiences he writes about deal with the time he spent at a transitional learning center helping patients with TBI’s regain whatever independence their cognitive function will allow. He began documenting his journey to recovery from the first day he walked through the doors of that facility. Emilio shares his experiences as viewed through his eyes, the eyes of someone with an invisible disability. His story is raw and unfiltered, filled with humor and pathos. His observations of how the more severe TBI patients were sometimes treated by the staff are enlightening, which made him appreciate his higher level of functioning. In this revealing autobiography, you are inside the mind of someone with a traumatic brain injury as they navigate their path into a new reality. Someone with a bright future but because of one poor decision, the trajectory of his life changed forever. This story is more than his journey to recovery, it is about rebirth. A second chance at life. Perhaps not like the previous life, but life, nonetheless.
This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
Once in Long Ago, amid a general chaos of the city, were two men, one unseen, one handsome. Both growing experts with their skills. Each manifested an element of the human spirit within the dynamo of civilazation, that technological epicenter at the heart of the Country, where great minds were imagining the shape of the 22nd Century. One was Eyer, ‘the invisible detective’ who would revolutionize law enforcement and promote legal reform across the Country. The other was Dr. T. T. Tombs, ‘the red city devil’ who would be the greatest serial killer on national record and design a hotel for murder ahead of the biggest attraction in the history of The Unified Gates. This is the story of good and evil, transparency and opacity, the Great City and the Red City—all in the shadow of the Ripper.
Living life to the full in a small French village In Escaping, Henrietta taylor quitted Australia with her two young children and settled in a small village in the south of France, where she became the proprietor of two charming holiday cottages. Lavender and Linen finds Henrietta older and a little wiser, though still struggling to make sense of her unorthodox life. Should she stay in France, where the locals are odd, business is erratic, but the scenery is stunning? Will she ever resolve her relationship with Latin Ray or should she see what develops with her dashing and attentive new neighbour? Humorous and clear-eyed, Lavender and Linen is an irresistible story of a life gone almost right. 'An utterly delightful memoir' West Australian
By taking you through the development of a real web application from beginning to end, this hands-on guide demonstrates the practical advantages of test-driven development (TDD) with Python. You’ll learn how to write and run tests before building each part of your app, and then develop the minimum amount of code required to pass those tests. The result? Clean code that works. In the process, you’ll learn the basics of Django, Selenium, Git, jQuery, and Mock, along with current web development techniques. If you’re ready to take your Python skills to the next level, this book clearly demonstrates how TDD encourages simple designs and inspires confidence. Dive into the TDD workflow, including the unit test/code cycle and refactoring Use unit tests for classes and functions, and functional tests for user interactions within the browser Learn when and how to use mock objects, and the pros and cons of isolated vs. integrated tests Test and automate your deployments with a staging server Apply tests to the third-party plugins you integrate into your site Use a Continuous Integration environment to run your tests automatically